People tend to have different perspectives and mix feelings about the Durian. Some cherish it meanwhile others can't even stand it. Whether which side you attempt, we think it's useful for everyone to determine the myths and facts about the Durian. 

• Durian facts

1. Durian can cause weight gain

Sadly, we can gain weight from eating durian, but it’s such good news for people who are willing to put another weight on. From consuming 1 kg of durian having close to 1,350 calories and one seed durian (about 40 g) has 54 calories.

2. Durian is rich in nutrients

Surprisingly, durian consists of several varieties of nutrients, including potassium, dietary fiber, iron, vitamin C, and vitamin B complex.

3. People with diabetes must limit their durian intake

Based on the high sugar content of durian, people who have diabetes must carefully count carbs and don't eat them overly.

4. Durian is an instant energizer

Durian can quickly recharge low energy because of the high carbohydrate content of the durian. Moreover, durian also can help reduce fatigue and relieve mental stress and anxiety since it has high potassium content.

• Durian myths debunked

1. Durian is loaded with cholesterol

It's definitely incorrect because durians have zero cholesterol. Durians have heart-healthy monounsaturated fats which help to lower your levels of bad LDL cholesterol.

2. Mangosteen must be eaten with durian to reduce heatiness. 

There is still no scientific research to support this myth specifically yet.

3. Eating durian and drinking beer or soft drink at the same time may kill you

It is more probable to create bloating, indigestion, and discomfort as your liver has to work extra hard to metabolize both fats and sugars in the durians and the alcohol, especially if you have consumed both in excessive amounts. Well, there is no scientific evidence that eating durian and drinking beer or soft drink at the same time may kill you. 

4. Eating durian can increase sexual desire

Durian may increase your body temperature, but this does not make the fruit an aphrodisiac that can boost your libido. 

Source: healthxchange

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